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Fracture Prevention & Risk Assessment

How to Reduce Fracture Risk as You Age: A Complete Guide to Stronger Bones

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Check In on Your Bone Health

Take our 2-minute quiz to see how strong your bones really are. Instant results. Private. Actionable.

Note: Your answers are private, and there's no wrong answer—just honest insights to help you age strong.

How old are you?

Under 35

35–49

50–64

65+

None

1 out of 8

Have you broken a bone as an adult?

Yes

None

2 out of 8

Do you have a parent or sibling who’s had a hip fracture or been diagnosed with osteoporosis?

Yes

No / I don’t know

None

3 out of 8

Do you get less than 15 minutes of direct sunlight per day on your skin (without sunscreen)?

Yes

None

4 out of 8

Are you currently doing any strength or resistance training?

Yes, regularly

Occasionally

Not at all

None

5 out of 8

Do you currently smoke or drink more than 2 alcoholic drinks per day?

Yes to either

None

6 out of 8

Have you ever been told you have low bone density (osteopenia or osteoporosis)?

Yes

No / Not sure

None

7 out of 8

Do you get enough protein in your daily diet (at least 0.8g per pound of body weight)?

Yes, I get enough protein

No / Unsure

None

8 out of 8

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Fracture Prevention & Risk Assessment

How to Reduce Fracture Risk as You Age: A Complete Guide to Stronger Bones

Check In on Your Bone Health

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Discover the advantages